Hate Friday and Monday

We had a booth at the bodybuilding show on Saturday so I trained with Chauncey and Ben on Friday.
Cambered bar squats in briefs with chains. Worked up to 365 and about 350-400 lbs in chain X 2, the 405 and the same amount of chain X 2 (felt a little heavy up top).
Close stance safety bar deep squats: 235,325,415,505 all X 5 reps.
Close stance leg press: 4,6,8 plates per side all X 15 reps.

Monday: bench warmed up to 455 X 1 off a 2 board then shirted for 545 X 1 off a 3 board, missed 635 off a 2 board, then came back and got it (barely).
Rolling triceps extensions: 65 lbs X 8, 75 lbs X 8. Biceps started talking to me a little so I called it there. Not a great night, but it beats a bad night i guess.

Just a little bit of upper

Busy day Thursday so I just did a little upper work.
Bench: 5 sets of 8 with 225
Cambered bar close grip floor press with stump straps: worked up to 5 sets of 3 with 285.
External rotators work X 2 sets of 20
A little bit of banded biceps an shoulder stretching and that was that.

Wednesday Hate Workout

Suspended goodmornings in Spud Inc suspension straps: worked up to 3 sets of 3 with 500. These sucked and were heavy. I had crappy form but they got up....
Stiff leg deads off a 2-3 inch box: 225,315,405,495 all for sets of 3.
Stiff leg deads (no box): 2 sets of 3 with 495
leg raises with medicine ball on stability ball: 2 sets of 10
Benbliques: 2 sets of 20 each side with 72 lb kb.
reverse hypers: 3 sets of 15 with 700.

This will be the last week of good mornings. The plan is to either deload or go really heavy on pulls next week....yea, i know it makes no sense....

Monday Bench

Bench: 135 X 3 sets of 10, 225 X 2 sets of 8, 315 X 1 set of 3 using 2 foam boards, 405 X 3 off 2 board, 455 X 2 or 3 off 2 board, 455 X 2 off 2 board (better), 495 X 1 off 2 board Put my now tighter bash shirt on for a few sets: 545 X 2 or 3 off 3 board, 585 X 1 or 2 off 3 board, 585 X 3 off 2 board. Not a bad night all around. That's the most I have had in my hands in a while.

Wednesday Hate workout

Suspended good mornings with cambered bar: worked up to 5 sets of 5 with 405.
Stiff Leg deads from floor: 225,315,365,405 all X 3
Stiff leg deads from 2-3" box: 315,365,405 all X 3
Lat pulldowns: 3 or 4 sets heavy X 8 reps
Ab row machine: 4 sets of 10
Reverse hyper: 3 sets of 15 heavy. 600,700,800...havn't done them this heavy ever. It was different....

Bench Night

Benched with a barweight of 235 and added chains 2 at a time: 6,7,8 chains X 3 off a 1 board, 9 chains X 3 off a 2 board, 10 chains X one miss and an ugly double off a two board. I am guestamating 550 at the top...
Snatch press: 16,20,24,28 kilo all sets X 6 reps
Weird cambered bar modified floor press with stump straps: 185 X 8, 225 X 6, 275 X 5 These are fun, I am glad I tried them.
Side DB Raise: 45 X 4 sets of 10 each side.
Trying to decide what to do Wednesday...good mornings are a possibility. I have been doing hate workouts on Wednesdays and I hate good mornings so that will fall right in line.

Saturday Squats

Cambered bar chain squats: worked up to a double with 325 and all the chains we had using the Spud Inc E-Z Loader (10-11 chains per side).
deep close stance squats using safety squat bar (it's complicated....I will try to post a video next week of it): 235 X 8, 325 X 8, 415 X 8, 505 X 5
Ab Wheel: 2 sets of 10
Hanging high leg raise with Spud Inc Ab straps: 2 sets of 8
Benbliques with 62 lb KB: 2 sets of 15
Not a bad day...sore in new places.