Since both our backs were feeling kinda cranky we decided to go without the chains. For some reason we (spud) thought it would be easier to just go heavy for a cambered bar single off a box.
145 X 2 sets of 8, 235 X 2 sets of 8, 325 X 5, 415 X 3 put briefs on from here out 505 X 3,
595 X 3, 685 X 3, 775 X 1 595 X 2 sets of 5.
Double kettlebell swing sumo: 72's X 10, 88's X 10
Reverse hyper: 2 sets of 20 with 600.
this was a good way to end a three week mini cycle. I think the 775 was a PR for me...I can't keep track. I know next week is going to be a deload week, but after that who knows.....
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