Most everyone was either in the meet or at the meet helping except Me and the troll. Used the cambered bar and worked up to 4 sets of 3 and 1 set of 5 with 415.
Close stance modified belt squat: 154 X 12, 308 X 2 sets of 12
Reverse Hyper: 650 X 1 set of 20
Wheel barrow: made 6 trips of around 50 yards with 250 lbs right over the handles.....didn't feel like it, but I still did it. I think most everyone had a good meet and I was glad to see everyone hit PR's in some form or another.
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