Auxillary bench day:
Log Cleans: 110 X 5, 160 X 5, 210 X 5.... I think.... I can't remember
Skull crushers with chains: 85 bar weight with 4-5 chains per side for 3 sets of 10
Bent over Row: 315 X 3 sets of 10
Smith Machine military press: 1 pl X 8, 1.5 pl X 8, 2 pl X 8
Side KB Raise: 16 Kg X 10, 20 Kg X 10, 24 Kg X 10
Fat Bar Lat pulldown: 4 sets of 8 light to heavy
Wheelbarrow Shrugs: 2-3 sets of 20 light.
Looking foreward to sleeping in on saturday morning since it is a deload day for me and most everyone but spud. I have forgotten what training hard feels like......It hurts.....constantly.
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