Chain box squats with buf bar: worked up to 325 and added one or two chains per set until 8 chains per side. All sets were 5 reps and sucked. I was compensating for an uncomfortable feeling in my left hamstringish area so my squats looked more like a side lunge.
Bodymasters deep squats: 1,2,3,4, plates X 5 reps each set.
I gave up after this.....my sciatic nerve was inflamed for some reason and has hurt since a while ago. oh well....i am sure it will go away eventually.......
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