Reverse bands bench: worked up to 525 X 2 sets of 3 off a 2 board, 1 set of 6 off 2 board, 1 set of 4
Floor press: 225 X 5, 275 X 5, 275 X 5
KB Single arm Snatch: 88 X 3 sets of 5
20 min fast paced step mill with 20 lb vest.
Nothing great, but better than nothing.
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