Catching up

Wednesday:
Deads: worked up to 3 or 4 sets of 6 with 455 sumo, then 405 X 2 sets of 6 conv
Zerchers: 5 sets of 6 with 275
Glute Hams: 5 sets of 8
I did something for abs, but cant remember now.

Thursday:
Bench: 3 sets of 8 with 135, 185, 235 all with varied grips
Incline press: 135 X 8, 185 X 8, 185 X 8, 225 X 8
KB one arm overhead press: 16, 20, 24, 28 kilo for 8 each arm.

Saturday was the PL meet, so no training for me. Everyone from the gym did well and hit some PR's.

Monday:
Bench: worked up to 495 X 3 singles off of a 2 board.
close grip press: 545 X 2 (this was heavier than I had hoped), 495 X 5
Dips: bodyweight X 8, then 3 sets of 8 with 45 lbs X8
Did a few weighted sit-ups and that was it.