Band deads

Used the squat bar and jump stretch with monster mini bands: 5 sets of 2 with 375.
Zercher squats: 255ish X 4 sets of 6
Hip bridges against 2 blue bands: 4-5 rounds of 3-5 reps (my hamstrings would cramp up after about 3 or 4 reps. If you want to get a visual check it out on our Spud Inc facebook page.
Supermans with Spud Inc suspension straps: 3 sets of 15.
Foam rolled a little, stretched with a band, and used "The Stick" for a while.