extra work

Flat DB Press (added these in instead of speed work to try and add a little more muscle on)
30 X 15
50 X 15
60 X 12
80 X 10
90 X 10
100 X 10
110 X 10

Triceps ext lying on bench with 100 lb plate: 3 sets of 12

Overhead plate press: 3 sets of 20
DB Biceps curls and hammer curls superset: 25's X 8 each, 35 X 8 each
This seems to help my biceps tendinitis a little sometimes, so i figured why not.

Straight bar squats = Biceps pain!