Saturday good mornings with Sam Hell cambered Bully Bar:
1,2,3,4,5,6 plates all for 3 reps
7 plates X 1 long slow rep. Not hit that much on the goodmorning before, so I am pretty happy with it.
Glute hams:
body weight X 8
Monster mini around Neck X 3 sets of 8
Green Band Standing Ab Crunch: 4 sets of 15
BenBlique DB side Crunch: 60, 75 90 100 # X 10 per side.
Reverse hyper: 2 sets of 15 with 500#
Not quite as torn up today as I expected, so guess I should have done more work.
-1 week down, 10 more to get stronger until meet time.
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