Week 3 of 6 Squat cycle

145 X 3 sets of 10
235 X 2 sets of 8
415 X 8
505 X 6
585 X 5
735 X 4
775 X 3
825 X 2 sets of 3
735 X 5
505 x 10
Standing ab strap crunch: 4 sets of 10-12