Nothing of significance yet, getting back in to groove.

It has been about a month since I have posted a log because none of them have been noteworthy.  I am just getting back to real training now.  Nothing significant has happened since the meet I bombed at.  Bench has sucked since as my shoulder hates me for the time being.  Squat has gone decent and so has the dead.   have been training without a belt for about the last month to help build up some stabilizer muscles.  This is something I plan to continue with up to my medium heavy sets on squat and deads.  I plan on taking the next two weeks as the last month and get everything healthy and ready to train hard again come January.  Looking for a meet to do middle of next year, so i will see what looks good and set up a program for that meet and go from there.