Extra Upper

I did speed bench for the first time in about a year: 8 sets of 3 with 185
Low Row: 2 pl X 10, 3 pl X 10, 3.5 pl X 10, 2.5 pl X 12
One arm KB press: 20kg X 10, 24kg X 10, 28kg X 10, 32kg X 10
Band triceps extension: 3 sts of 20
weird band suspended kb curls that Chauncey talked me into doing: 2 sets of 12 with 12 kg
Spud Inc Long Ab strap Standing crunches: 4 sets of 10
Pulled one lap with 2 plates on the sled