bench with chains: worked up to 2 plates and started adding chains: worked up to 5-6 plates X 2 sets of 5 off a one board.
4 board close grip press: 3 pl X 5, 4 pl X 5, 4.5 X 4
This blog is all about how I train to be as strong a powerlifter as I can be. I will share my Training methods, ideas, exercises and even my failures.
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