Deads: 135 X 8, 225 X 5, 315 X 5, 405 X 3-4 sets of 4, then did one sets of 2 with 495
close stance leg press: 4 sets of 8-10
reverse hyper: 2 sets of 15 with ~600
This blog is all about how I train to be as strong a powerlifter as I can be. I will share my Training methods, ideas, exercises and even my failures.
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