get it get it......

Bench off 2 board: 315 X 5, 365 X 5, 405 X 3.5 (felt a small ripping in my left pec and got stapled) Kinda funny after the guys got it off me cause they thought I was kidding until I just let it lay on the boards.......kinda funny.....after they got it off me. The massage therapist said small tear in the medial head of the pec. Shouldn't be too bad, just give it a little time, stretch, and ice and back to normal in no time.