Benched a little today for the first time since i hurt my pec. 135 X 4 sets of 10
Floor Press with DB: 75 X 15, 85 X 12, 95 X 12
KB Clean and press ladder: using 16, 20, 24, 28, 32 KG for one set of 3 and one set of 5 each arm
Snatch ladder: 16, 20, 24, 32, 40 X 1 set of 3 each arm
Low row Machine (3 plates) superset with wide lat pulldowns 220 lbs) 3 rounds of 8 reps each
Single arm band pushdown: drop set going from green to purple to monster mini's all for 8 reps.
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