Wide grip lat pulldowns: 5 sets of 10 moderately heavy
Pull-ups with spud Inc Jump Rings: 3 sets of 5
Bench: 4 set of 8 and 1 set of 15 with 185
Band suspended smith machine pushdown with 2 purple bands: 4 sets of 15
Push Ups off suspension straps: 3 sets of 8
Tire smash with light sledge hammer: 1 set of 10 per side, 1 set of 15 per side
One arm Triceps Pushdown: 3 sets of 10 with 70 lbs
Biceps curls: 3 sets of 10 with a plate and 1 drop set.
Kettlebell Double overhead press: 20, 24, 28, 32 X 10 each 40 X 6
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