Wednesday

Cardio: 1 lap chain, 1 lap prowler with a plate on each side. 20 minutes on incline treadmill
Reverse band squats: 2 sets of 2 at 415, 1 set of 2 at 505 just a little warm up/ speed squat
Deads off 2 or 3" box: 315 X 2, 405 X 2, 505 X 2, 605 X 1 (sucked) 515 X 2 sets of 5
Stiff leg deads with db's: 85 X 8, 105 X 8, 130 X 8

I hear there is a new heavy metal powerlifting band coming out called Tollhouse killers......
There first album will look something like this....
1. Scar tissue Ripping
2. No Respect for The Weak
3. Get it Get it Get it
4. Can't tie my shoes
5. My foam roller has a flat spot

More to come later......