Last squat night: Went to 455 for 6 sets of 2 in my tight as hell briefs. The first few sets didn't make it much past a quarter squat, but all the sets felt pretty good. Decided to just do some blood work on Tursday to promote some healing.
Side db raise: 20 lbs X 20
Rope pushdowns: 3 sets of 20
lat pulldowns: 2 sets of 20
Biceps Curls: 20lb DBs X 20
Row maching: 1 set of 20
Bench: 135 X 20
I will do some stretching and reverse hyper Saturday, but that is it until the meet. Now the hard part is going to be drinking 2-3 gallons of water a day. This is the first time I have had to cut weight for a meet, so hopefully I don't screw it up. If I do.....there is always the super heavies!
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