last bench night

For once no one wanted to go heavy! I ended up doing some speed work with 315 to a one board for 7 sets of 2. Everything went fast and had good pop. One more squat night and a pump up day on Thursday and its time to rest. I weighed 318 today....damn I'm fat. Hopefully I will have about 8-10 lbs to cut on Thursday. I have upped my water intake and have to pee every hour on the hour.