First cheat meal of the diet was pizza from the mellow mushroom and some jack and diet coke.
It was nice to eat and drink as I please for one meal, but Saturday morning was back to the diet.
Box Squats with buf bar: 415 X 5, 505 X 2 sets of 5, 555 X 5
Band deads with monster mini: 2 sets of 2 conv with 2 plates 2 sets of 2 with 2 plates and 1 set of 2 with 3 plates.
hack squats: 3 plates X 12, 4 plates X 2 sets of 12
Nothing special, just a little work.
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