Speed squats with cambered bar and blue band on low box: 4 sets of 3 with 325.
Deads: worked up to 2 sets conv and 2 sets sumo with 495 for 3 reps. 495 X 5 conv, 405 X 10
A.M. Cardio: 30 minutes (6 laps) sled drag with 1.5 plate
This blog is all about how I train to be as strong a powerlifter as I can be. I will share my Training methods, ideas, exercises and even my failures.
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