Speed Squats with camberd bar off a low box:worked up to 325 for 4 or so sets of 3
Deads (conv): 5 or 6 sets of 3 with 405 trying to get my hip drive faster....something I am lacking.
Reverse hyper: 2 sets of 20 with 500.
A.M. Cardio: 4 laps with 2 plates, 2 laps with 1 plate. Cardio and eating cleaner is getting easier for me thankfully. I saw a nice huge plate of chocolate cake on the shakebar when I came in this morning to do my cardio, but it didn't seem to bother me. This is something Lindsay will be happy that I will stop the dirty looks and grumping that she is eating something I can't have.
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