Monday morning did 5 laps with 2 plates on the sled
Bench: 135 X 4 sets of 10 225 X 2 sets of 5 started adding chains 2 at a time after this: I think I did a set of 5 and 3 reps off a 2 board with 6 chains, the a set of 3 and 5 reps with 8 chains off 3 board and a set of 3 with 9 chains off 3 board.
Rolling triceps ext on floor: 60 X 10, 65 X 10, 70 X 10, 75 X 10
green band triceps pushdown: 1 set of 25
Got a whim to do a little extra cardio so I tag teamed the chain for a lap in 5.35 minutes. we were walk/sprinting most of the way. It kinda sucked, but was kinda fun. It was a half hearted attempt to try to make myself nauseous enough to not want to eat junk food when I got home. It worked pretty well i must say....all i want now is a nap.
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