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Monday, November 14, 2011

Short and Ugly...

So the meet didn't go quite as planned for me. 3 missed squat attempts and i was a handler for the other two guys who didn't bomb. It was a combo of technique/balance/vaginitis issues I suppose, but at the end of the day I had my first bomb out. It happens, not the end of the world, but enough to piss you off real good. So back to training. I have picked out another meet to do to somewhat salvage the training cycle. ( I'll let you know how it goes for me). But back to the training.
Bench on Monday (sucked as I was smashed from the 3 missed squats: managed an ugly double with 725 off a 3 board and went home.
Wednesday squats: Back was still wreaked from 1/2 squatting at the meet:
685X 2
775X 2
825 X 2 all in briefs. Was planning on suit doubles, but wasn't happening.
Saturday felt terrible from squatting and it was the apex of my sickness so didn't feel like doing anything: 315 X 6 set of 3 deads
45 degree back ext: 4 sets of 10 with 45# plate
I also did a good bit of abs and reverse hypers and stretched.....done after that. Not one of my best days.

Week 2 of training: Felt much better than last Monday:
2 sets of 2 with 7256 off a 2 board (Would have been 3 sets but got off balance on one set and just got a single out of it. Bench is feeling better and going in a positive direction so I am pleased with that.
Flat DB Press: 40 # X 3 sets of 20 with biceps/pec stretching in between.
That is about all she wrote until Wednesday Suite Doubles. The plan is 900-925 for 2 sets of doubles.