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Friday, April 29, 2011

Getting back to it

Monday I started back training again
Floor Press with the fat bar: 2 plates and 3 chains for 3-4 sets of 3
DB Incline Press: 65, 80,95,105 all X 8 reps
Close Neutral grip db press: 45, 65,65 X 8 reps
Machine press: 50 lbs X 3 sets of 7-8.
Band One Arm Pushdowns: 3 sets of 8 with green band

Squats: Buffalo bar box squat with chains
worked up to 465 and 5 chains X 2.
Rack Pulls right above the knee: worked up to 495 and using shortbands for 2 reps
Nothing too crazy, but it was a decent workout for the first one back at it.
Plan on doing a few weeks of raw work, then get back into the gear. Part of it is to get the raw strength up a little, but mostly, to give my body a little rest before getting back to heavy weight.

Monday, April 25, 2011

The Goings on...

So I have sucked at updating my logs. Had a lot going on at work and in my personal life, So I shall give you a brief update on what i have been doing the past 3 months.

I trained for a while.....

It was a good training cycle.....

Had a meet......

It went pretty well....

915 Squat (missed 1005), 725 lb bench (missed 745), 705 dead for a 2345 total. All PR's.

I'll Go ahead and put it out there, (which I never do) but next meet goal is 2500. Got to put more work in than ever, but it is time to go forward and start achieving what I want. It will take performing up to my potential on all lifts (something I have yet to do), and I look forward to the challenge.