Monday I started back training again
Floor Press with the fat bar: 2 plates and 3 chains for 3-4 sets of 3
DB Incline Press: 65, 80,95,105 all X 8 reps
Close Neutral grip db press: 45, 65,65 X 8 reps
Machine press: 50 lbs X 3 sets of 7-8.
Band One Arm Pushdowns: 3 sets of 8 with green band
Squats: Buffalo bar box squat with chains
worked up to 465 and 5 chains X 2.
Rack Pulls right above the knee: worked up to 495 and using shortbands for 2 reps
Nothing too crazy, but it was a decent workout for the first one back at it.
Plan on doing a few weeks of raw work, then get back into the gear. Part of it is to get the raw strength up a little, but mostly, to give my body a little rest before getting back to heavy weight.