No I haven't just not been training, but it hasn't been anything of note....so I have not shared.
I have been trying to increase the volume a bit to get back into meet cycle condition because I am in pathetic condition right now. About another month of this fun is ahead.
Wednesday deads standing on 4" Block:
315 X 3
365 X 3
425 X 3
475 X 3
515 X 4 sets of 3 These all felt like death....
425 X 2 sets of 10 standing on the block
Close stance squats on squat machine:
1,2,3,4 plates all for 1 set of 10
Doesn't look like much as I type it, but the high rep deads did me in.