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Wednesday, January 30, 2013

Back to training...

No I haven't just not been training, but it hasn't been anything of I have not shared.

I have been trying to increase the volume a bit to get back into meet cycle condition because I am in pathetic condition right now.  About another month of this fun is ahead.

Wednesday deads standing on 4" Block:
315 X 3
365 X 3
425 X 3
475 X 3
515 X 4 sets of 3  These all felt like death....
425 X 2 sets of 10 standing on the block

Close stance squats on squat machine:
1,2,3,4 plates all for 1 set of 10

Doesn't look like much as I type it, but the high rep deads did me in.

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