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Wednesday, August 25, 2010

First night of Squat cycle

Buffalo bar in briefs:
505 X 5
595 X 3
645 X 3
735 X 3 (added 3X Knee wraps) Video is on our facebook page.
595 X 5
Prowler push: 1/2 lap with a plate each side
Should have done more, but it was late already.

It was a good night. The goal in 3 weeks is to come back and triple 775-825.

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