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Wednesday, November 10, 2010

Bench and Squats

Monday we did about 50 % raw off 2 boards for doubles
5 sets of 2 with 365
Lat pulldowns: 5 sets light
Band Pushdowns: 3 sets of 15 with blue band, 3 set of 15 with gray band.

Squat night was about the same. 50 % for doubles in briefs
505 X 5 sets of 2. I actually took the last set to depth
Reverse Hypers: 2 sets of 15
High Hanging leg raise: 3 sets of 8

Trying to keep me weight up now. My approach so far
Breakfast: 1 banana, 1 protein Bar, 1/2 pecan pie (with whip cream )
Dinner: 1/2 container of hummus with crackers, 7 hotdogs, the other half of my pecan pie, and some ice cream. staying right around 280 right now...just doing my part to keep it there. haha

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