Follow by Email

Monday, November 8, 2010

Ketchup log

So I have been a little busy lately with buying a house with my wife and moving all our crap...and unpacking all our crap. So here is the short recap of my latest training sessions

Deads: worked up to 725 in my suit and missed it twice, dropped back down to 700 and missed it once and called it a day there.

Bench: Shirted up for an opener and barely got 615 to touch and missed it. Took 615 again and touched and ground an ugly single out. Then put my new phenom on and singled 585 off a one board. So I decided to use my new shirt I have not touched anything to my chest in at the meet. Should be interesting.

Squats: worked up to 825 for a double, then 875 (opener) for a slow ugly single, but it was at depth at least.

This saturday I did some speed deads, and this monday I did some speed bench off a 2 board raw. That is about the gist of it right now. one or two more workouts before the meet.

No comments: