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Monday, February 7, 2011

Bands!

Benched with squat bar and purple bands doubled up: worked up to 325 X 1 off 2 board raw, then the shirt went on.
420 X 2 off 3 board
515 X 2 off 2 board
600 X 2 off 2 board
600 X 1 off 1 board
600 X 1 off 1 board (tried the second, but missed close to lockout) That is what the bands are for...It felt pretty heavy up top, and had to work to stabilize a lot.

Close grip floor press:
235 X 6
285 X 6
325 X 6
375 X 6

Overhead barbell press (seated): 135 X 4 sets of 12-15
Side DB Raise: 45 X 8, 55 X 8, 70 X 8
One Arm Band Pushdown: 3 sets of 12-15 each arm. We do these to humor Ben at the end of a workout sometimes because he thinks it makes his arms look bigger.

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