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Wednesday, November 12, 2008


Mixed it up a little tonight with deadlifting with bands and chains.
started with a bar weight of 315 and mini bands doubled up over the bar. Added two chains at a time until we got to 8 chains per side. Did doubles up to the last set of 8 chains that I did 2 singles with. May have tried more reps, but the chains kept falling off one at a time every time I dropped the weight......then again i may have tried a double and missed hirribly. I used doubl overhand grip without the hook up until the last three sets (then I hooked).
One set Reverse hyper: 600 X 20

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