Follow by Email

Thursday, August 11, 2011

Chain Squats and speed pulls

Box squats with chains off a box:
worked up to 595 bar weight and 10 chains X 1
bar weight 635 X 1 with chains
bar weight 685 X 1 with chains

Speed deads with monster mini's"
315 X 6-7 sets of 2. the first 2-3 sets felt decent, but after that everything got tired and tried to stop working right. Good thing I didn't listen and kept pulling after I should have stopped.

Reverse hypers: 2 sets of 15

No comments: