Short and sweet on the old stuff. Mainly because I can't remember everything now.
Squat with buff bar: 6 plates and 10 chains for a double off parallel box.
Speed deads with 275 and monster mini bands quaded up: 7-8 sets of 2
No training on Saturday as Charles and I went to Spartanburg to have a Nutrition Warehouse booth at a local bodybuilding show. The show was slim pick'ens and we had a blow out on the way home.
Back to real training on Monday:
Bench in shirt:
645 X 1 off 4 board
735 X 1 off 3 board
800 X 1 off 3 board
825 X 1 off 2 board. It wasen't the cleanest down, but it got up and locked out pretty well, so I am not complaining.
225 X 8
315 x 5
315 x 8
315 x 10
365 x 5
225 X 3 sets of 8
External rotator work: 4 sets of 15 each side with a band
Extra work out:
Lat Pulldowns: 6 sets of 10 with 200 #
DB Row: 80, 85,90,95 # all X 10
Bent over rear delt DB Raise: 3 sets of 15 with 20 # DBs
We are adding in 2 extra workouts a week. They will consist of (2) 20 minute workouts to help our deadlift. Focus will be mainly on Back and Hamstrings. We shall see how they go...