Bench: I will save you from the warm ups.
495 X 3 sets of 2 off a 2 board (without my bench jacket) haha
Put our Spud inc version slingshot on for some super wide benches
405 X 3
455 X 3
495 X 3
545 X 2 Thought I had a triple in me, but not to be
Kettlebell Double snatch press:
20,24,28,32 all for sets of 8
plate ext with 45 # plate: 5 sets of 20
External rotator work: 3 sets of 15 with band
Seems like so much more when I do it instead of typing it....