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Wednesday, February 24, 2010

Deadlift blow it out night

Planned on deloading Saturday so i figured I might do something hard for deads...just didn't know what.

Deads in spuds swiss cheese briefs over my sweat pants ( I actually got made fun of by Chauncey of all people for being too skinny)
It took for ever to get warm but once I did it went pretty well 495 X 10, 545 X 10, 585 X 5
Romanian deads: 225 X 6, 315 X 6.
I didn't really need much to finish me off.

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