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Wednesday, February 17, 2010


So I was kinda up in the air on what to do. The choices were to deload and do not much at all or go for a heavy single or double. (Yea....not much rational there).
Sumo deads: 405 X 2 sets of 2, 495 X 2 sets of 2, 545 X 2, 585 X 2, 635 X 2, 675 X 2 (second was a little sloppy with a quick lockout at the top). 735 X didn't move off the floor. oh well, good to be ambitious just in case you get lucky right...
Half hearted attempt at front squatting: 135 X 5, 185 X 5, 225 X 5
Feeling a deload coming on this Saturday. I think mike wants to do bands in 3 weeks so I better start resting now.

Here is a question for ya..... Why is figure skating, curling, and poker on TV but powerlifting is reserved for old smokey VFW posts and crowded hotel banquet rooms?
I'm Just say'en.....

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