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Monday, October 11, 2010

Dead Day Deload

Sumo Deads speed/form work: 5 sets of 2 with 405
romanian Deads: 3 sets of 6 with 315
Closegrip Pull-ups: 3 sets of 5
Hanging leg raise: 2 sets of 15
Reverse Hypers: 2 sets of 15 with 500.

Got just sore enough from this to call it work. Looking forward to bench night tonight. 1 boards singles tonight, so I will kinda see where I am at.

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