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Wednesday, October 6, 2010

suit squats

145 X 2 sets of 8
255 X 4
335 X 1
455 X 1
545 X 1 briefs on
685 X 1
775 X 1 suit bottoms
815 X 1 suit bottoms
865 X 1 straps up and knee wraps. This one went pretty well and form was pretty good.
905 X 1 straps up and knee wraps. This was one of the more ugly squats of the night. My form was off and I got out of position in the bottom (knee came in) and I cut it a little high, but It still came up. The plan is to be a little more aggressive next week. Looking to go around 950 ish and have some better pop on it.

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