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Monday, October 25, 2010

Deload Bench night

Once again it was a scheduled deload night in the bench, but this close to the meet I can't see taking time down when I still feel decent.
Close grip floor press with e-z curl bar:
3 plates X 3 sets of 5
3.5 plates X 2 sets of 3
Dips with Purple Band over my back: 4-5 sets of 10
Single KB close grip incline press: 3 sets of 10 with the 106. These I thought up the other day training a client. nice triceps work, but some chest and front delts too.
Side DB raise: 40 lbs X 4 sets of 10 each arm.

Looking forward to taking a bench down to my chest next week to see where really am.

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