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Wednesday, May 9, 2012

Last Heavy squat before the meet

Squat with straight bar:
145 X 2 sets of 8
255 X 5
345 X 1
455 X 1
Put on BOSS Briefs
635 X 1
725 X 1
Put Boss Suit on
825 X 1
925 X 2.  The plan was a triple, and felt like I was good for it, but kinda lost my balance right before going down on the third rep so I called for the rack instead of being dumb.
945 X 2  These were deeper and had a little more pop on them than the first set so I was happy with that.
Reverse Hyper: 500# for 3 rounds of 15
Blue Band standing ab crunch: 6 sets of 15

The last of the somewhat heavy squats are in the books until the meet.

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