Saturday I went down to Myrtle beach to the SPF Meet to help Travis and Charles out. Both of the guys had good days and hit PR's on all lifts.
Monday Bench work. I sucked most of the night...
135 X 3 2 sets of 10
185 X 8
225 X 2 sets of 5
315 X 3 off 2 board
405 X 1 off 2 foamies
495 and maddog slangshot X 1 off 1 foamie
Put my shirt on (56 phenom)
635 X 1 off 3 board
675 X 1 off 2 board
745 X didn't touch half board, and kinda pressed it...
745 X .75 I Kinda touched a half board, but sucked on the press over my face.
765 X smashville. I brought it down better until about an inch from the half board then got stupid with it again... It came up a few inches, but not far enough not to consider it the winner.
I didn't do any accessory work as I was pretty well gassed. I plan on tweaking the shirt a bit more next week to see if it will let me touch a little easier. Time will tell...