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Thursday, October 4, 2012

Suit squats

Squats with straight bar:
155 X 2 sets of 6
255 X 2 sets of 5
325 X 1
455 X 1
Briefs on
655 X 1
745 X 1
Suit on
865 X 1
955 X 1
Reverse green band added
1035 X 1  Best set of the night.

Reverse hypers: 2 sets of 15 with 500 #

My 955 was sloppy.  I was anticipating the up call and almost jumped it, then had to wait..... then got it after sitting in the hole a while so it wasn't the best squat.  Good news is I sat in the hole for a good while with it, took it pretty deep, and still came up so it should be fine as an opener.

Next week is a deload week, then one more heavy suit day the following week.

I found a new use for having a beard.  Built in blood stopper/catcher.  My nose bled on the 1035 and thought our new carpet in the mono was going to be christened, but no blood drops on our new squat carpet because of my blood stopper mu stash. 

Last heavy pull day this Saturday!


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