Wednesday was the last heavy squat night of the cycle. I had been looking forward to it for a while.
save the warm ups...
briefs on: 655 X 1
745 X 1
suit on with loose straps on: 865 X 1 (It moved well, and probably about an inch or so above parallel)
945 X 1 straps up. This one was right at legal depth and didn't feel bad. It wasn't super fast as i was in the hole for a few seconds but solid.
Reverse green band: 1085 X miss half way up. It was shit from the start. I had the bar too high and didn't sit back or even wait for my up call and missed it.
Reverse green band: 1085 X 1 It was much better this time as I hit depth and stood up clean. It wasn't fast by any means, but it was good to strain against something I am pretty sure I haven't felt before.
Reverse hyper: 3 sets of 12 with 500 #
That was all she wrote for the night, as I was pretty worn out from a busy day and some heavy squats.
Thursday training didn't happen. I had work stuff to get done and honestly don't think I would have trained if I could. Most everything was angry from squatting so maybe it was good I didn't train.
It is always a good squat day when people ask.... " What happened to your eye?"