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Thursday, August 27, 2009

Saturday Monday and Wednesday

Squats: 5 sets of 5 with 325. felt ugly and heavy.
Hanging ab raise up high: 3 set of 5
Hanging knee raise: 2 sets of 15
Deads: 225 X 4 sets of 5 conv and 4 sets sumo
If i did anything else I am sure it wasn't anything important....because i can't remember.

Monday: Bench
135 X 4 sets of 12, 185 X 8, 225 X 2 sets of 8, 275 X 3 spud said i made it look heavy ( it was), 315 X 5 off 2 soft boards, 365 X 5 off 2 soft boards, 405 X 2 sets of 4 and 2 sets of 5 off 2 soft boards. 365 X 5 off 1 soft board.
Rolling triceps ext: 45 X 15, 60 X 12, 70 X 12, 55 X 15, 45 X 15
That was about it.

Wednesday: squats: 3 sets of 235 X 8 ( these sucked as my left hip was not cooperating)
Deads: worked up to 415 for 4 sets of 3 conv and 4 sets of 3 sumo. All these sets felt pretty ugly. I am still working on finding my center of gravity from the weight loss.
Hanging leg raise with band around feet: 3 sets of 8, knee raise with band X 15
Hack squats: 2 pl X 15, 3 pl X 15, 4 pl X 15

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