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Wednesday, September 23, 2009


Tuesday night 15 min on step mill just to do something.
Foam rolled my erectors, pecs, and lats

Deads with monster mini's using squat bar. Worked up to 375 X 5 singles, down to 325 X 3 singles
all sumo.
conventional with monster minis: 235 X 1, 285 X 1, 325 X 2 or 3 singles. Felt like a fairly unproductive workout. Nothing felt fast clean or even locked out well. Oh well, one of those days.
Foam rolled my adductors, quads, hamstrings, and back.

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