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Wednesday, September 2, 2009


Squats: worked up to 3 sets of 5 with 325 using the straight bar, then 3 sets of 5 with 375 with buf bar (no real reason for the bar change, just that Karl and berry wanted to switch. Doesn't matter if the bar is straight or all feels heavy.

Speed deads: used 315 for 3 sets of 2 sumo and 4 sets of 2 conv. Surprisingly everything felt like 315 should fast and clean.

Hanging band around feet leg raise: 2 sets of 8
Hanging high knee raise: 2 sets of 5
Banded good Morning (band choked off and the other end around the back of the neck): 2 sets of 15

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