I deadlifted tonight
135 X 4-5 warm up sets. I decided to do a rotation of 10 stiff leg deads, 10 conv, and 10 sumo at each weight. i did 135, 225, 315. Gonna do a little volume training for a while.
one leg assisted squats: I think i managed 8-10 sets of 3-5 reps on the leg. these were fairly painful, but i think they are effective to get the leg back. the eccentric phase is the weakest phase right now. Also if i put it into a max stretch...it doesn't like that much either.....so i will continue to do both of them.
Hanging leg raise: 3 sets of 10
Foam rolled my lower body for 10 minutes post workout.
I may try to squat a little Saturday